"Messing with your habit" will help you get ready to quit.

Now you're really thinking about when and how you're going to quit.

You're making plans by buying one pack at a time, switching brands and smoking less.
 Think of yourself as a non-smoker!

Have a "Practice Quit" by not smoking for a day or two. Realize you can go smoke-free and live to tell about it.

Practice dealing with a stressful situation without smoking.

Tell yourself over and over
"I can quit! I can quit! I can quit!"



 Remember this . . .

Think about what you're starting (a healthier life) instead of what you're quitting (a nasty habit) and stopping smoking won't seem as hard.



Choose a method of quitting that's right for you.